We look forward to our Post-COVID opening in 2022

The studio is now booking for our anticipated reopening in January 2022.

Please text your name and phone number to Coach Gilmour at 281-685-5711 if you're interested in getting on the wait list for 2022.

Kinesiology Therapeutic Tape Benefits

If you are and athlete or athletic patient recovering from an injury and looking for that advantage or edge over other athletes, or you need additional knee support as a runner to prevent injury, or if you just want to walk without additional pain, please ask Coach Gilmour for complimentary movement screen to see if Kinesiology Therapeutic (KT) Tape is right for your specific needs. Note: You must be a current clientele of the studio to receive this complimentary movement screen.

The studio is now accepting Tele-exercise sessions during the COVID-19 pandemic

During this COVID-19 pandemic crisis, our studio is temporarily closed to our one-of-a-kind in-studio Training. However, we are booking Tele-exercise sessions via FaceTime with Coach Gilmour until this pandemic ends. In the meantime we hope you will take advantage of this temporary service due to this Novel Coronavirus. Stay safe, wash hands and surfaces, and we all look forward to seeing everyone in person soon.

Happy Valentines Day: Enjoy the Joy❣️

Happy 2019 New Year!

"Come See And Feel The Difference!"

Please join us to get into the best physical and cardiovascular shape of your life!

Don't delay, call today! 281-537-5433

Needing Clinical Pilates Therapy?

Elizabeth has gained extensive clinical therapy experience over 40 years in treating a variety of patients from athletes to sedentary office workers at a computer all day, to older elderly adults, and clientele with chronic and complex conditions. She is experienced in treating a number of conditions including pre and post surgical intervention, musculoskeletal injuries, occupational injuries, spine and joint pain. With Elizabeth’s background in Exercise science, she uses her comprehensive knowledge and skills to promote injury prevention and rehabilitation through quality movement with proper professional methods.

FALL 2019 Studio Hours

Monday: 7:50AM - 5:30PM

Tuesday: 8:00AM - 7:00PM

Wednesday: 9:00AM - 2:00(3)PM

Thursday: 8:00 - 7:00PM

Friday: 7:50AM - 2:00(3)PM

After hour appointment are available at a premium rate on Monday and Wednesday evenings, and also Saturday mornings. By Appointment Only.

Located in West Woodlands!

FYI: We are actually located in West Woodlands off 2978. About 20 minutes to The Woodlands Town Centre / 20-25 minutes from Champions / 10-15 minutes from Gleannloch Farm subdivision & Hooks Airport / 5-10 minutes from Tomball / 15 minutes to Magnolia Town Centre.

Our mail just so happens to go to Magnolia Post Office, but we are closer to The Woodlands.


Follow us on Twitter: @LissaPilates

@FitFoodLovers  and  @LissaGilmour

Follow us on Facebook:

Pilates of Champions @EAKGilmourMethods


We ask that you bring in your MRI and/or CTScan, plus the radiologist report if you are a patient coming in for Pilates Spine Rehab.

These reports are an actual patient under the care of Elizabeth and her Team at Pilates Of Champions, Inc.




Looking for that one studio you will never grow tired of? Well you’ve found it! Many are still attending weekly sessions in Texas with EAKGilmour at Pilates Of Champions since 1988; the year Elizabeth moved away from Europe to open up her studio in America. 


and a Happy New Year Pilates Body & Spine


Clinical to Classical Athletic Pilates

Classical Athletic Pilates on All Equipment Training from Beginner to Advanced sessions is done in the studio under the watchful eyes of Elizabeth Gilmour. Pilates of Champions studio under Elizabeth Gilmour's tutelage is the highest degree in Pilates Training you will ever come across; her attention to detail is world renown.

Clinical Pilates is a one on one session with Elizabeth Gilmour, your Practitioner. Usually these clients/patients improve to a point where they may move onto a Group Pilates environment, still under the watchful eyes of Elizabeth Gilmour. Whatever your needs, together we will put a plan into action.

Happy New Year 2019

Lets Hit Our Target in 2019! Shall We?

You have found the number one training studio in the south!

Eat - Train - Think - Breathe - Repeat


Make this the year to achieve your goals!

Now that 2018 is behind us and all the holiday fun is over, let us help you start the New Year off on the right motivational footing. The place to start your transformation is at the Number#1 Professional State-of-the-Art Studio in the South; Pilates of Champions with Elizabeth Gilmour and Company. Forget the gyms, the latest craze which claims to make people lose tons of weight per week, boot camps which damage muscle tissue and joints (dangerous programs cause health risks to you and your future). Start with the place that has a 40 year track record with effective methods toward extream strength, fitness, flexibility training, as well as Pilates rehab and weight loss/gain methods, start with the Elizabeth Gilmour training studio.

BP MS 150 National Multiple Sclerosis Society 2019

BP MS 150 National Multiple Sclerosis Society

MS 150 / Go online to check for the dates and how to register / Saddle up for one, two or even three Lone Star Chapter Bike MS events - and unforgettable ride. Can't participate, please donate to the Multiple Sclerosis Society to keep people moving forward.

Bring Your Friend Along – Ask about the Best Friend Special

Bring Your Friend Along – The Best Friend Special
For those who have a hard time motivating themselves, it might be easier to do this together with a good friend. Our new package ideally combines friendship and sports. Elizabeth can train friends together one or more times a week and make both of you more ambitious.

Find out more here about the Best Friend Special

The EAKGilmour Training Centre provides the highest possible standard of Pilates available


COPYRIGHT 1980-2099. 

Copyright Info:  c. Pilates Of Champions, all material, images/photos and text is copyrighted by Pilates Of Champions and EAKGilmourMethods. No portion(s) of the work(s) may be reproduced.

Ready to Schedule a Session?

Elizabeth Gilmour (LISSA)


Pilates of Champions, LLC

The Woodlands

Business cell tel. +1-281-685-5711








Follow us on Twitter: @LissaPilates


Follow us on Facebook:

Pilates of Champions @EAKGilmourMethods


Have questions? Please contact me directly on my business cell: 281-685-5711


No risk, no commitment! NO MEMBERSHIP DUES OR SIGN ON FEES!


Check out my FAQs to learn more about my Pilates Exercise Science Techniques and getting on a healthy path for life.

Get Connnected!