Help Is On The Way!
▪️Lower back pain
▪️ Piriformis syndrome
▪️ Sciatica pain
▪️ Sacroiliac Joint dysfunction
▪️ Hip Flexor strain
▪️ Groin injury, groin strain, groin pull and exercises on how to fix
▪️ Hamstring injury, hamstring strain, hamstring pull and what works
▪️ Quadriceps injury, strain, pull and what works these different types of injuries
If you or a loved one have any of the above injuries, strains, pulls... you will be happy to hear, Pilates on All Equipment Training, plus other modes of exercise treatment modalities toward rehabilitation, does work under the care of a professional Clinical Exercise Physiologist.
“Our team utilizes prescribed exercises, basic health behavior interventions and promote physical activity for individuals with cardiovascular, pulmonary, metabolic, orthopedic, musculoskeletal, neuromuscular, neoplastic, immunologic and hematologists diseases. We provide primary and secondary prevention strategies to improve, maintain or attenuate declines in fitness and health in populations ranging from children to older adults.” ~ ACSM
Cutting-edge Programs and Equipment in Athletic & Clinical Pilates Management
Pilates Of Champions Studios have opened in different parts of Southern Texas since the 1980's, and all of them have grown far beyond their capacity. So if you are trying to get on our schedule, time is of the essence.
Quite a few clients dating back to mid-1980's, have followed Elizabeth Gilmour (Lissa) to each of her locations: London, New Orleans, Houston, Champions, Willowbrook Methodist Hospital District, and now out to west Woodlands. Coach Gilmour has retained clientele from the UK, South Africa, Germany and Egypt too. Please see the Testimonial Page).
All in a days work! Coach Gilmour and her Teachers just hanging around the studio with the Late Great Robert Underwood, owner of Studio Of Dance, Inc. Elizabeth Gilmour use to run the Pilates Program when the studio was under Gil Rome, until he retired and sold the Studio Of Dance to Robert Underwood and remained the Pilates Practitioner training ballerinas from around the world. We are proud to have this wonderful photo of all 4 Professional Teachers hanging up in our studio at Pilates Of Champions.
The Highest Standard of Pilates Available
The studio in the city!
The EAKGilmourMethods™️© have certainly elevated the standards of Pilates original teachings, where EAKGilmourMethods™©️ is now a Personal One-Of-A-Kind Brand; a truly Boutique Studio! ~ Check out more on this below.
The highest quality equipment
Pilates of Champions, is a fully equipped modern studio with a professional but relaxed atmosphere waiting to welcome you to the exercise and whole body improvement experience of a lifetime. It is fully equipped with a complete range of the best available equipment on the market from 'Balanced Body' located in California (Made in America).
KINESIOLOGY THERAPEUTIC ATHLETIC TAPING is the process of applying tape directly to the skin in order to maintain a stable position of bones and muscles during athletic activity. Taping will also support the ligaments and capsules of unstable joints by limiting excessive or abnormal anatomical movement. What is the advantage of Taping? Injury Prevention, where it is recognized as one of the top preventative measures for reduction of injuries in contact sports. At the studio, we use it mostly for Injury Management (for those wanting this service) where it is often applied to manage symptoms of chronic injuries to ease pain symptoms as well. Talk to your Practitioner to see if this is something you will benefit from.
The highest standards in teaching and coaching
Elizabeth (Lissa) Gilmour, born in 1957, is a Master Pilates Practitioner and Clinical Exercise Physiologist and Exercise Science degrees. If you are looking for someone to encourage and help you achieve your personal goals then look no further, because you have found a coach who lives and breathes motivational psychology; she is renowned for seeing to the success of her clientele. Elizabeth has been working as a Classical and Clinical Pilates Practitioner for 40 years, and will focus on meeting the particular needs of each of her clients. Whether you are a patient with structral issues/injuries and loss of balance, or an athlete wanting to improve strength and flexiblity or you simply want to get in shape or lose some weight, she can put together a customized training program (for you) so you can reach your goals together. To find out more about Elizabeth, click here.
Coach Gilmour is breaking all records at age 62, and she shows no signs of stopping!
Make Athletic Pilates a part of your life
The pictures shown in this section are of Elizabeth at ages 62 and 40, a result of living what she teaches. Make Athletic Pilates a part of your life and enjoy the benefits of improved flexibility, increased strength, more stamina and alongside a well balanced diet can help you achieve the body image you desire.
Call the studio today to discuss your needs and learn how we will create a well balanced Professional Pilates program unique to you including appropriate dietary guidance.
EAKGilmourMethods™️©️ The Personal One-Of-A-Kind Brand Pilates Studio!
The EAKGilmourMethods have certainly elevated the standards of Pilates original teachings, where EAKGilmour is now a personal brand!
A personal brand is when you put your branding efforts behind yourself, as opposed to a company or run-of-the-mill standard industry such as Pilates. In turn, through decades of study, long hours of continued research, world traveling, sitting in long medically based physical therapy and university kinesiology courses to learn & earn CEU's, Elizabeth Gilmour has become an renowned in this field. She has become, "One of a Kind" a "Top Of The Line Pilates Boutique Studio." People don't come to her or search for her online for basic Pilates or even Athletic Training, they come to her because of the way she thinks issues through at lightening speed for her clientele, and the continued outcome she gets for them surpass their wildest expectations!
The EAKGilmourMethods© on "Pilates All Equipment Athletic and Rehab Retraining" at Pilates of Champions, LLC.
CREATING THE ULTIMATE IN PHYSICAL MANIPULATION AND CORE EXERCISE THERAPY YOU HAVE EVER EXPERIENCED!
Elizabeth Gilmour nails your first visit and starts the building blocks to a better YOU, and before you know it, you look and feel better again.
ENJOY YOUR SESSIONS, ASK QUESTIONS, CONCENTRATE & BREATHE, KEEP THE LINES OF COMMUNICATIONS OPEN IF ANYTHING HURTS OR FEELS GREAT WHILE YOURE WORKING OUT, AND LAST BUT NOT LEAST, LET'S DO THIS TOGETHER WHILE WORKING TOWARD YOUR SPECIFIC GOALS.