Within the exercise world the term "Pilates" has become likened to the term "designer clothes." In other words, would the real thing please stand up? Lissa Redfern-Gilmour is a shining gem when it comes to the true knowledge and teaching execution o...
Davida Haas-Oglesbee, Retired professional ballerina from Houston Ballet, Oregon Ballet Theater, and Joffrey Ballet
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Pilates with Lissa is like Yoga on Steroids!
Mr. T. Jonick, Real-estate Developer
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Training at Pilates of Champions with Lissa, you soon find out her knowledge of Pilates and the human body is phenomenal. The conditioning method called Pilates that she teaches, is one of the very best physical conditioning methods I have ever seen ...
Dr. T. Davis, ObGyn
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Two years of Pilates training with Lissa has done what 25 years at a gym health club could not. I love to work out now and have achieved results which surpass my wildest expectations. Her Pilates expertise and commitment to this training has made exc...
Paulette Culhane, Registered Nurse
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I competed in gymnastics for 19 years and I have taught gymnastics for over 40 years. Throughout this time I have not seen any activity that will condition ones whole body better than gymnastics or Pilates with Lissa.
Mr. Jim Culhane, 1972 USA Olympic Gymnast
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Lissa and her Pilates program have helped me tremendously with my back problems. My body is much stronger with a lot more flexibility. I am able to do things now that I wasnt able to do before because of my bad back.
Lynita Lowery, Retired, age 67
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I came to Texas from England to work with Lissa and her team to try to improve the problems I was having with specific areas of my spine. I have had two cervical discs replaced and was facing the probability of having similar surgery on my lumbar are...
Heather Charlton, High School Teacher, UK
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As a “forty-something” serving British police officer and former county level field hockey and international representative rugby player By their very nature these activities demand a high level of fitness but can also bring with them longer term inj...
Karen Parker, Police Officer, UK
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A world class service that delivered sustained results.
I was completely new to Pilates when I discovered Pilates of Champions. I had just about ran myself into the ground with business commitments, diet a shambles and exercise levels at an all ...
50 Year old professional, Houston, TX
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I have worked out at a gym for over 10 years, using all the cardio equipment, running, and even working out with personal trainers. I have not yet reached my goal to get toned and improve my flexibility. I joined Pilates of Champions in hopes to achi...
Nisha Pherwani, Pharmacist
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