Power Plate @ Pilates of Champions

Training on the Power Plate is a natural compliment to your Pilates sessions. Studies have found it to help increase bone mineral density, blood circulation, flexibility and general fitness levels.

Pilates of Champions offers instruction and individual access to Power Plate equipment. This equipment from Power Plate International is the industry leader in Whole-Body Vibration (WBV) training. The concepts of WBV training originated in the Russian space program of the 1960’s where it is claimed to have helped reduce the degenerative impact of micro-gravity on the bone, muscles and connective tissue of the cosmonauts. This was adapted by a Dutch Olympic coach in the late 1990’s leading to what is one of the newest, or re-invented, and fastest growing fitness concepts in the United States today where it is popularly known as Acceleration Training. Why not come along and try this low impact high benefit training concept and see how it can work for you?

	Eileen using the Power Plate at Pilates of Champions	Power plate user Eileen Koscho says, "...The Power Plate is fast, easy, relaxing and effective. Research has shown it to build bone and reverse osteoporosis. Im looking forward to the results of my next bone density test. Using the Power Plate after a Pilates class helps me to recover quickly with less soreness. Ive also noticed improved circulation and reduced cellulite. My Power Plate program takes 25 minutes, twice a week. Its actually quite relaxing." Please visit the Power Plate website for further details of the equipment and to read press and scientific articles supporting its benefits.